Navigating Holiday Travel: A Concierge Approach to Staying Healthy on the Go
How to stay healthy on the go
As the holiday season approaches, many of us are gearing up for festive gatherings, delicious
feasts, and perhaps a bit of travel. While the holidays bring joy and togetherness, they also
coincide with an increased risk of infections. At Elite Medicine, we understand the importance
of maintaining optimal health, especially during this special time of year. In this blog post, we’ll explore practical tips on how to stay healthy and avoid infections while traveling for the holidays.
1. Pre-Travel Health Assessment:
Before embarking on your holiday journey, consider scheduling a pre-travel health assessment with our concierge medicine team. This personalized consultation allows us to discuss your travel plans, identify potential health risks, and provide tailored recommendations to ensure a healthy and safe trip.
2. Immunizations and Vaccinations:
Stay up-to-date on vaccinations, including those recommended for the specific destinations you’ll be visiting. While the flu and Covid vaccines aren’t perfect, they earn their keep by decreasing your risk of having a severe case of these respiratory infections – ones that cause
hospitalization or death. Our concierge medicine practice can assist in coordinating necessary immunizations, providing an extra layer of protection against seasonal infectious diseases or those more common in other countries than in the US.
3. Hand Hygiene and Personal Protective Measures:
The basics matter, especially in crowded travel environments. Practice diligent hand hygiene
by washing hands regularly and using hand sanitizer. Consider wearing a mask, especially in confined spaces like airplanes, to reduce the risk of airborne infections. No one likes wearing a mask, but there is some data supporting its use in crowded environments to decrease
infections transmission. A regular surgical mask is usually more than enough protection and an N-95 does not necessarily add that much more and most find it a bit more uncomfortable.
Good to know for a long flight!
4. Healthy Travel Nutrition:
Maintain a well-balanced diet during your travels to support your body’s natural defenses.
Constipation or diarrhea are common gastrointestinal issues when traveling and being placed outside of your natural routine. Packing stool softeners or anti-diarrheal medications can save a lot of distress when traveling!
5. Jet Lag Management:
Minimize the impact of jet by following a pre-travel sleep schedule, staying hydrated, and
adjusting to the local time zone upon arrival. Depending on the duration of your trip, our concierge medicine physicians can recommend medications to assist in resetting your internal
clock and obtain refreshing sleep.
6. Accessible Healthcare Anytime, Anywhere:
One of the unique benefits of concierge medicine is the accessibility to our physicians
wherever you are. Should you require medical assistance during your travels, our team is just a call or message away, providing peace of mind and prompt, personalized care.
Conclusion:
As you embark on your holiday adventures, prioritize your health with Elite Medicine. With
personalized care and proactive strategies, you can enjoy the holidays with confidence,
knowing that your well-being is our top priority. Safe travels and a healthy holiday season to all!
