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Performance Testing – My Experience Assessing My Own Healthspan!

As part of Elite Medicine’s focus on Performance and Longevity, I recently had the opportunity to assess my own performance with a wonderful local company, The Endurance Edge. Located in Cary, Chris Newport and her team are setup to help individuals assess a number of health metrics. These metrics are a useful way to asses one’s progress …

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How Much Should I Exercise?

How Much Should I Exercise?

Striking the Right Balance: A Concierge Approach to Optimal Exercise for Overall Health and Fitness In the fast-paced world we live in, carving out time for self-care can be a challenge. As advocates for proactive health management, Elite Medicine understands the importance of not just finding time for exercise but tailoring it to your individual …

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